June 28, 2019

Warm Up:
PA Clean Warmup x 2
Kipping Practice x 2
Tempo Goblet Squat – Heavy – (:03 down :03 hold)
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EB Pullunders
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3 position Squat Clean (Build)

Strength: Squat Cleans
Level 1: Technique
Level 2: Work to Heavy 2

Choose Your Own Adventure:

WOD:
For Time
21-15-9
Power Cleans (115/85)
T2B

Flex Sesh:
4rds for completion
8 DB Pullovers (AHAP)
MR Hex Press
Then
Accumulate 50 Strict Leg/Knee Raises