Posted on

June 5, 2019

Warm Up:
Hip and Shoulder Mobility
8min WAMRAP
10 Squat Progression
10 Ring Rows
10 KBS (Build to working weight)
:30 Plank

WOD:
7 Minute AMRAP
10 Wallballs (20/14)
10 Russian KBS (AHAP)
Rest 4 Minutes
7 Minute AMRAP
10/7 Cal Assault Bike
5/5 Renegade Rows