June 6, 2019
June 5, 2019 / / Comments Off on June 6, 2019
Warm Up:
Ankle Circuit
5min Double Unders / Practice
3rds
100m Jog
10 Hanging Knee Raises / T2B
WOD: “Annie on the Run”
50 – 40 – 30 – 20 – 10
Double-Unders
Situps
400m Run
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