July 11, 2019

CrossFit

Warm Up:
Heat Yo Meat
3rds
10 Kips / Kipping Practice
:20 HS Hold / 10 DB OH Press (Light)
5 Strict No Jump Burpees
15 Air Squats
Hip Mobility

Skill: Pistol Progression

WOD: “Schmalls”
800m Run
2rds
50 Burpees
40 Pull-ups
30 Pistols (15/15)
20 American KBS (53/35)
10 HSPU
800m Run
*Compare to 7.18.2019*

BodyFit 335

Same as CrossFit