July 18, 2019

CrossFit

Warm Up:
10min WAMRAP
:30 Goblet Squat Hold
5/5 Reverse Lunge to High Knee
10 Scap Progression
10/10 MB2T

Strength:
Superset
4 x 5/5 Barbell Walking Lunge
5 Strict Pull-ups

WOD:
10 Minute AMRAP
5/5 KB Goblet Step-up
4, 8, 12… T2B
*Increase number of T2B by 4 reps each round

BodyFit 337

Warm Up:
8min WAMRAP
200m Run or 250m Row
10 Kips / Kipping Practice
1rd of Cindy

WOD:
400m Run or 500m Row
50 T2B
400m Run or 500m Row
50 HRPU
400m Run or 500m Row
50 Situps
400m Run or 500m Row
50 Air Squats