July 26, 2019

Alpha Happy Hour tonight Gators Grill in Indiana Twp. Party starts when you get there, I’ll see you after the evening classes. Be there or be square!

Warm Up:
10min WAMRAP
10 Banded Pullaparts
5 Box Jumps + 3 Squats
10 True Pushups
5 Power Cleans (Build)

Strength: DB Bench Press
All Levels – 4 x 8 (Build)
*Slight Incline*

Choose Your Own Adventure:

7min AMRAP
7 Box Jumps
7 Burpees
7 Power Cleans (115/85)
*Compare to 7.27.19*

Flex Sesh:
Max Rep Dips
20 Front Raise
20 Side Raise

Optional Finisher: Accumulate 50 Evil Wheels

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Alpha Athletics Crossfit 412

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