July 29, 2019
July 28, 2019 / / Comments Off on July 29, 2019
Warm Up:
Squat Prep
3rds
5-10-15 Calorie Row
:30 Pillar
:10 Superfriend + 4 FS
Front Squats
Strength: Front Squat
Level 1: 3 x 5 (+5lbs)
Level 2: 8 Min EMOM, 2 Reps from the floor
*Heavier than 7/15
WOD:
10 Minute EMOM
Even: 15 Wallballs (20/14)
Odd: 15 Cal Row
Compare to 11.12.2018
Posted in Latest WOD