July 3, 2019

Don’t forget tomorrow morning 9am Team WOD – then go enjoy your holiday!

Warm Up:
10min WAMRAP
:20 N2W HS Hold
8/8 Single Arm Press
10 Shoot Thrus
10 KBS (Build to working weight)

Strength: Landmine Press
10 – 8 – 6 – 4
*Add weight each set

Partner WOD:
20 Minute AMRAP
2 HSPU
4 Burpees
8 Russian KBS (AHAP)
*Alternate rounds