July 4, 2019

There will only be one class today at 9AM

WOD: “1776”
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14)
Ball Slams (30/20)
Dumbbell Push Press (45/35)
*As a team of 3, complete 1776 total reps.
**All members must work on the same movement at the same time
***Cannot do more than 200 per movement