Posted on

July 5, 2019

Warm Up:
PA Clean Warmup x 2
Split Jerk Footwork
EB Pullunders x 2
3 position Squat Clean + 3 Jerks (Build)

Strength: Clean and Jerk
Level 1: Technique
Level 2: Find a Heavy 3

WOD:
In 1 Minute
10/7 Cal AB
MR Power Cleans (135/95)
*Accumulate 50 Reps