July 5, 2019
July 4, 2019 / / Comments Off on July 5, 2019
Warm Up:
PA Clean Warmup x 2
Split Jerk Footwork
EB Pullunders x 2
3 position Squat Clean + 3 Jerks (Build)
Strength: Clean and Jerk
Level 1: Technique
Level 2: Find a Heavy 3
WOD:
In 1 Minute
10/7 Cal AB
MR Power Cleans (135/95)
*Accumulate 50 Reps
Posted in Latest WOD