July 8, 2019

Warm Up:
Squat Prep
3rds
20 Double Unders / Practice
5 Tempo Goblet Squat (:03 down :03 hold)
10 EB Thrusters –> 5 Clusters (Build)

Strength: Front Squat
Level 1: 3 x 5 (+5)
Level 2: 8 Minute EMOM, 3 Reps from the floor
*Use weight from 6.17.2019

WOD: “Light Tower”
Every 2:00 x 5
15 Thrusters (95/65)
30 Double Unders (3:1)
*Compare to 6.18.18*