July 9, 2019

Crossfit

Warm Up:
Overhead Prep
3rds
8 Scap Progression
8 Hang Power Snatch (Build)
8/8 MB2T
4 High Box Jumps

Strength:
Pullup Test

WOD:
14 – 12 – 10 – 8 – 6 – 4 – 2
Hang Power Snatch (95/65)
T2B
Box Jump (24/20)

BodyFit 334
Warm Up:
8min WAMRAP
5/5 Knee Hug Walking Lunge
5/5 ML Press
5 Bupree Walkups
5/5 Single Arm Press
5 High Box Jumps

WOD:
7min AMRAP
Buy-in: 45 Wall Balls
7 Burpee Box Jumps
4 C2B Pull-ups
Rest 4min
7 Minute AMRAP
Buy-in: 45 DB Snatch
1/1 Forward + Backward Lunge
4 Single Arm DB Press
Rest 4min
For Time
21 – 15 – 9
Med-ball Cleans (20/14)
Mt. Climbers (R+L=1)