August 12, 2019

This coming Saturday August 17th will be a Free Community workout at 9:30am, followed by a yoga flow at 10:30 with Tori. If you have anybody interested in Alpha or looking for a new place to find their fitness please bring them this coming Saturday.

Warm Up:
Squat Prep
3rds
:10 Superfriend + 4 Front Squats
:30 Side Pillar (R&L)
3 position Power Clean + 5 Front Squats (Build)

Strength: Front Squat
Level 1: 3 x 5 (+5lbs)
Level 2: 1 Rep Every 0:30 for 8 Minutes
*From the Rack

WOD:
Death By Power Cleans (135/95)
*Compare to 07.18.2018