August 13, 2019

CrossFit

Warm Up:
8min WAMRAP
10 Scap Progression
10 KBS – American (Build to working weight)
10 Kips / Kipping Practice w/ partner
200m Run

Partner WOD:
25 Minute AMRAP
400m Run
10 Pull-ups
20 American KBS
*Each round add 10 Pull-ups and 20 KBS

Optional Finisher: Accumulate 50 Floor Wipers

BodyFit 344

Same As CrossFit