August 14, 2019

Schedule Reminder: Saturday August 17th Free Community WOD at 9:30am followed by yoga at 10:30am. Bring friends, family, co-workers, etc and show them why you love Alpha so much!

Warm Up:
2min Row – Easy
3rds
12 Banded Good Mornings
8 Elevated Ring Rows
4 Hands Only Inch Worms

Strength: Barbell RDL
All Levels: 4 x 6 (Build)

WOD: “Woof”
On a 14 Minute Clock
7 Minutes Max Burpees
7 Minute Max Cal Row