August 16, 2019

Schedule Reminder: Tomorrow August 17th Free Community workout at 9:30am followed by yoga at 10:30am. Bring anybody who is interested in learning how Alpha can help with their fitness!

Warm Up:
8min WAMRAP
10 Banded Pullaparts
10 Dynamic Pushups
8/8 Hammer Curls
10/7 Cal AB (Build intensity)

Strength: DB Bench
All Levels: 6 x 4 (Build)
*Slight Incline

Choose Your Own Adventure:

Parnter WOD:
Heavy Carry Ladder (Keg, Farmers, Sandbag)
10/7 Calories AB
*Partners alternate carries*

Flex:
4 x 25 Banded Tricep Extensions
4 x 15 Barbell Curls
Max Banded Tricep Extensions