August 2, 2019

Warm Up:
3rds
1:00 Deadbug
15 Banded Good Mornings
10 Plate Touches
5 High Box Jumps
8 RDLs (Build to working weight)

Strength: RDL
All Levels: 4 x 6 (Straight)
*Same weight as 7.24.2018

WOD: “Partners in Crime”
10 Rounds
10/7 Cal Assault Bike
10 Box Jumps (24/20)
10 Ball Slams (25/20)
*Partners alternate movements

Flex:
5 x 15 Banded Sissy Squats with KB (44/25)
5 x 15 Banded Hamstring Curls