September 17, 2019

CrossFit

Warm Up:
Shoulder DROM
3 Rounds
5/5 Bottoms-up KB press
6 Box Jumps (build)
10 Kips/Kipping Practice

Strength:
15 Minute Running Clock
Landmine Press 4 x 6/6
Dips 4 x 6

WOD:
10 Minute AMRAP
10 T2B
10 Box Jumps (24/20)
10 S2OH (115/85)

BodyFit

Warm Up:
Shoulder DROM
3 Rounds
5/5 Bottoms-up KB press
6 Box Jumps (build)
10 Kips/Kipping Practice
:10 AB Sprint

WOD:
20 Minute AMRAP
10 T2B
10 Box Jumps (24/20)
10 S2OH (115/85)
10 Cals AB