September 18, 2019

QuickFit

Warm Up:

Partner WOD:
12 Minute Clock
Max Cals AB
Max DB Hang Cleans
*Partners work simultaneously and rotate every min*

CrossFit

Warm Up:

Strength: Low Hang Cleans
Level 1: Technique
Level 2: Work to a heavy 3-4 reps for the day

WOD: “Done gone”
EMOM
Even: 5 Cleans (135/95)
Odd: Rest
*In the remainder of the minute complete as many burpees as possible
**Go until you accumulate 50 burpees