September 2, 2019

Please remember there are only 2 classes today 8:30 and 9:30am. Please sign up in Pike 13 so we don’t have a repeat of July 4th. Back to regular schedule Tuesday.

Warm Up:
Hip Mobility
8min WAMRAP
10 Scap Progression
5 Strict No Jump Burpees
5 High Box Jumps
10 EB Thrusters

Partner Hero WOD: “Felix the Cat”
25min AMRAP
9 Burpees
9 Box Jumps (24/20)
9 Pullups
9 Thrusters (95/65)
9 T2B
* Partners alternate movements*