April 1, 2020
March 31, 2020 / / Comments Off on April 1, 2020
Warm Up:
Get your chili warm!
3 Rounds
5 inch worms with pushup
:30 Plank
7 Athletic-No-Jump Burpees
Need some support for this one, join Coach Kay for class at 12pm today!
Link for virtual class: https://us04web.zoom.us/j/8184506579
WOD: “April Fools”
Tester 7 Min Max Burpees
Finisher: 100 Russian Twists
Posted in Latest WOD