April 1, 2020

Warm Up:
Get your chili warm!
3 Rounds
5 inch worms with pushup
:30 Plank
7 Athletic-No-Jump Burpees

Need some support for this one, join Coach Kay for class at 12pm today!

Link for virtual class: https://us04web.zoom.us/j/8184506579

WOD: “April Fools”
Tester 7 Min Max Burpees

Finisher: 100 Russian Twists

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Alpha Athletics Crossfit 412

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