Friday March 6, 2020

QuikFit:

Warm Up:
2rds
10m/side Lateral Quadruped Crawl
10/leg KB Deadbug
10 DU practice

WOD:
15min Clock
30-20-10
Cals AB
Burpees
Cash Out: 200 Double Unders

CrossFit:

Warm Up:
Low Back Mobility/Glute Activation Prep
3rds
10m/side Lateral Quadruped Crawl
10/leg KB Deadbug
6 Tempo Barbell Deadlift (3131) (Build)

Strength:
Deadlift – 4 x 6 (Build)

Partner WOD:
15min clock
10-1-10
Deadlift (185/135)
Burpees
*Partners alternate rounds*
*Remaining time on clock max Cals AB*