March 14, 2020
March 13, 2020 / / Comments Off on March 14, 2020
Team WOD:
Teams of 3
3 Rounds
4:00 Max Calorie Row
3:00 Max Burpees Over Rower
2:00 Max DB Box Step-Overs
*one works at a time, can break up any way
Hero WOD:
“Felix the Cat”
6 Rounds for Time
9 Burpees
9 Box Jumps
9 Pull-ups
9 Thrusters (95/65)
9 T2B
*Supposed to be done with a vest (20/14)
Posted in Latest WOD