March 16, 2020
March 15, 2020 / / Comments Off on March 16, 2020
Alpha At Home WOD 1:
Warm Up:
5min EMOM
10 Squats
5/5 Shoulder Taps
5 Strict Burpees
WOD: For Time
2rds
75 Squats
50 Situps
25 Pushups
10/10 Walking Lunges
10 Burpees
Finisher: 100 Russian Twists *Add weight if possible*