March 17, 2020

Happy St. Patrick’s Day!

Alpha At Home WOD 2:

Warm Up:
5min WAMRAP
3 Burpee Walkups
6/6 Reverse Lunges
20 Jumps – Double Unders or Lateral Hops

WOD:
17min AMRAP
17 Burpees
17 Step Ups*
17 Double Unders**
*Alternative – stairs 2 at a time
**Alternative – 34 Lateral Hops

Finisher: Accumulate 50/50 Imaginary MB2T
*If you have an object of similar weight feel free to use it otherwise pretend there is a MB in your hands*