March 30, 2020

Warm Up:
Get your Chili Warm
Chubb’s Sequence
Child’s Pose Series
Elevated Pushups

10 Alt EMOM
Even: 6-8 Pushups, Unbroken (:01 hold at bottom each rep)
Odd: 8/8 Pistol or Single Leg Squat to Chair/Bench

“Tiger King Tabata”
8 rounds each, 1 min Rest Between Blocks
Squat (Air or Weighted) 0:00-4:00
Push Up 5:00-9:00
Glute Kickbacks (Alt Legs/Rd)10:00-14:00
Superman/Back Extension 15:00-19:00

For Whiteboard and Demo’s Follow up on YouTube Channel

Posted in

Alpha Athletics Crossfit 412

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