March 28, 2020

“When the body is strong, the mind thinks strong thoughts” – Henry Rollins

Alpha @ Home WOD 11

Warm Up:
Chili Warm
Shoulder DROM
5min WAMRAP
2/2 Spiderman with rotation
Pigeon Pose
10 True Pushups / Pushup Progression

Hero WOD: “Oscar Temores”
8rds
11 HRPU
15/15 Lunges (Walking if able)
19 Situps

Finisher:
Wipe Down Your Equip and Wash Yo Hands