April 20, 2020

Strength:
Legs Superset x4
8/8 Weighted Side Step-Downs (All R, All L)
15 Hamstring Curls

WOD:
“Minutes From The Mall”
12 Minute AMRAP
15 KB/DB Swings
10 Push-Ups
15 KB/DB Swings
10 Sit-Ups

Movements Tips:
DB Ham Curl: https://www.youtube.com/watch?v=ZHlBSI6JPsA
Towel Ham Curl: https://www.youtube.com/watch?v=0bco39LPixs