April 21, 2020

Strength:
15 Min Clock
4×10 Bench/Chair Dips (Weight on lap if necessary)
4×10 Bent Over Rows (BB/DB/KB)
4×10 Front Raise (Plate/DB/KB/Bag)
*add tempo if weight is light

WOD:
“Every Kiss Begins With Kay”
4 Rounds
20 Power Clean (DB 10/10 – one head touches floor)
20 Pulse Air Squats
20 Push Press (DB 10/10)
20 Pulse Air Squats
*Rest 1 Min Between Rounds, Score is Slowest Round