April 22, 2020

Warm Up:
3 Rounds
:45 Deadbug
6 Good Mornings
4 Athletic Burpees
Ankle Mobility

Strength:
Deadlift
Barbell 3×5 Straight
OR
DB/KB/Backpack 4×5/5 Suitcase Deadlift
*tempo if weight is light

ALL (:30 Superman hold after each set)

WOD:
“Like A Good Neighbor”
6 Minute AMRAP
4/4 Single Arm Alt. Devils Press
16 DB Toe Tap
Rest 2 Min
4 Minute AMRAP
3/3 Single Arm Alt. Devils Press
12 DB Toe Tap
Rest 1 Min
2 Minute AMRAP
2/2 Single Arm Alt. Devils Press
8 DB Toe Tap
*each AMRAP Starts at Top

Movement Tips:
Single Arm Devils Press: https://www.youtube.com/watch?v=0tonI1Z7CTM
DB Toe Tap: https://www.youtube.com/watch?v=emcfKSE0iOc