April 28, 2020
April 27, 2020 / / Comments Off on April 28, 2020
WOD:
“Misery”
12 Minute AMRAP
2 DB Lungesters
2 Plank Burpees
*Add 2 reps of each per round 1 Lungester = Rev Lunge R, Rev Lunge L, Thruster
**If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)
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