April 30, 2020

WOD:
“Firestarter”
For Time
100 Double Unders (2:1Singles/Jacks 1:1 Penguins)
90 Single Arm DB Thruster
80 Mountain Climber (1,1,2,2,3,3)
70 Single Arm DB Clean & Press
60 Sit-Ups
50 Single Arm DB Snatch
40 Windshield Wipers (1,2,3,4)
30 Single Arm DB Push Press
20 V-Ups
10 DB Goblet Squat
*Split single arm movements evenly