April 6, 2020

Warm Up:
3 Rounds
5/5 Lunges
5 Russian Baby Makers
:30 Plank Hold

Strength:
Legs Superset x4
12 Front Foot Elevated Split Squat R
12 Front Foot Elevated Split Squat L
12 Heel Elevated Cannonball Squats (Elevate on plate or books – 1″-2″)

WOD:
“Cuz I Said So”
20-14-8-14-20
Air Squats
Sit Ups
Double Unders (1:1 Penguin Jumps)