April 7, 2020

Warm Up:
Shoulder DROM
2 Rounds
5/5 Pillar with Arm Reach
6 Jefferson Curl
5/5 In-place side lunges

Strength:
Every 2 Min for 5 Rounds
10 SA Bent Over DB/KB Row R
10 SA Bent Over DB/KB Row L
10 DB/KB/Banded Good Morning
*if weight is light, :01 pause at top of row

WOD:
“What are THOSE?”
20 Min AMRAP
10 Cossack Squats (R+L=1) (BW or Gob)
10 2 Push-Up Burpees
20 KBS American