April 8, 2020

Warm Up:
Chili Warm
3 Rounds
8 Elevated Push-ups
10 DB/KB/Plate Front Raise
Ankle Mobility/Jacks/Dubs

Strength:
15 Min Clock
4×8 Tempo Pushup + 2 Shoulder Taps
4×8 Door Handle/Post Rows
4×8 Straight Leg Lift

WOD:
“Peak of the Week”
80 Double Unders (2:1 Singles/Jacks 1:1 Penguin)
70 Shoulder Taps
60 Bum Kicks 50 DB/KB Push Press
40 Sprinter Crunch
30 Jump Squat
20 Plate/Odd Object/DB/KB Two-Handed Raise
10 Sit Kicks