April 9, 2020

Warm Up:
Chili Warm
3 Rounds
5/5 MS Press
8/8 BW Walking Lunge
5 Athletic Burpees

Strength:
4 Rounds For Quality
10m Walking Lunge (Plate, DB, KB, Odd Object)
Broad Jump back to start
*If inside, 6/6 OH Lunge, 6 box/bench/stair jumps

WOD:
“Cardio is Hardio”
20 Minute Alt. EMOM
Even: MOVE (Burpees/Dubs/Bike/Row/Run/Jacks/Etc)
Odd: Rest

*Opt. Plate Pump Finisher
15-12-9 Shoulder Press
Chest Press
Curl
Pinch Grip High Pull
Row
*do each set unbroken