April 10, 2020

Warm Up:

Get your mind right/ Make a plan

Chubs sequence

2 rounds

10/10 SA Push Press

5 No jump Burpees

Trunk Circuit:

:45 sec On :15 sec Off

Standing Crunches

Plank

Heel Touches

6 in Hold

Crunches

WOD:

“Kal-Whoâ€

100 SA DB/KB/Barbell Thrusters

* 5 Burpees at the top of every minute

**SA Thruster = 50 Right / 50 Left