June 1, 2020

WOD:
“BaseBaseLineLine”
For Time
500m Row- 400m Run – 30/21 AB – 100 Quick Steps
40 Goblet Squat
30 Alternating V-Ups
20 Push-Ups with DB Drag
10 Bent Over Row
20 Push-Ups
30 Sit-Ups
40 Air Squats
500m Row- 400m Run – 30/21 AB – 100 Quick Steps
*Time Cap: 20:00
OPTIONAL COOL DOWN: Power Athlete Cool Down Progression 1