May 26, 2020

WOD:
“Aldo Raine”
2 Rounds for Time
12 DB Snatch Right
12 DB OH Reverse Lunge Right
12 DB Snatch Left
12 DB OH Reverse Lunge Left
12 DB Hang Clean Right
12 DB Front Squat Right
12 DB Hang Clean Left
12 DB Front Squat Left
12 DB Push Press Right
12 DB Thruster Right
12 DB Push Press Left
12 DB Thruster Left
*Try to go unbroken per arm

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Alpha Athletics Crossfit 412

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