May 25, 2020

“Click-Click the Tongs”
For Time
50 Goblet Squats
50 KBS
50 KB Ballistic Rows (1,2,3,4)
50 KB High Pulls
50 Front Rack Lateral Lunges (1,2,3,4)
50 Russian Twists (1,1,2,2)
*50 Jumping Jacks After Each Movement*
**Can go in any order, but must finish all 50 reps before moving to a new movement
***If you did any verison of Murph on Saturday, pace this appropriately. If you’re fresh, get after it

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Alpha Athletics Crossfit 412

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