June 3, 2020

WOD:
“Alpha (At Home) 250”
For Time
10 Squat Cleans (95/65)
20 Bent Over Row
30 Push-Ups
40 Plate Touches/Ball Slams/American Swings
50 Double Unders/Penguins (3:1 Singles/Jacks)
40 Sit-Ups
30 Squats (BB Back Squat / KB/DB Goblet)
20 S2OH
10 Burpees
*If you don’t have a barbell, split DB/KB movements equally per arm
**RX+ 135/95
OPTIONAL FINISHER: Accumulate 50/50 Hammer Curls