September 11, 2020

WOD:
9/11 Tribute
2001m Run/Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B
11 Power Cleans (170/120)
11 HSPU
11 KBS (53/35)
11 T2B
11 Deadlifts (170/120)
11 Push Jerks (110/75)

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Alpha Athletics Crossfit 412

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