December 10, 2020
December 9, 2020 / / Comments Off on December 10, 2020
WOD:
“Fight Gone Bad”
1min MR each movement x 3
Wall Balls
Hang Cleans (75/55)
Box Jumps
Push Press
Calorie Row
Trunk finisher:
3rds
10/10 Russian Twists
10/10 Standing Teapots
10 Evil Wheels
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