December 21, 2020
December 20, 2020 / / Comments Off on December 21, 2020
WOD:
“Misery”
AMRAP-12
2 DB Lungesters
2 Plank Burpees
*Add 2 reps of each per round
**1 Lungester = Rev Lunge R, Rev Lunge L, Thruster
***If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)
Retest from 4.27.20
Posted in Latest WOD