December 22, 2020
December 21, 2020 / / Comments Off on December 22, 2020
WOD:
20min EMOM
:30 on :30 off
Min 1: Squats*
Min 2: Shoulder Taps
Min 3: KBS
Min 4: Burpees
*Load as appropriate
Score total reps each movement
Posted in Latest WOD
WOD:
20min EMOM
:30 on :30 off
Min 1: Squats*
Min 2: Shoulder Taps
Min 3: KBS
Min 4: Burpees
*Load as appropriate
Score total reps each movement