October 1, 2013


Congrats to everybody that came in yesterday and gave Fran hell!  I hope everybody tracked their scores and/or scales because we will revisit her in a few months and I want you to have a frame of reference.

Skill: Double Unders

MetCon: 3rds

400m Run

15 DL (225/155)

30 Double Unders

200m Run

10 DL

20 Double Unders

100m Run

5 DL

10 Double Unders

Posted in

Tony Fusaro

6 Comments

  1. DUchemist on October 1, 2013 at 1:58 PM

    Excited to get to this



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