December 2, 2016
December 1, 2016 / / Comments Off on December 2, 2016
Warm Up:
Deadbugs 4 x :40/:40
Then
3rds
15 KB Good Mornings (Heavy)
5 Partner Assisted Pullups
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 2 @ 100% of 3RM
Flex Sesh:
3rds
8 Barbell Curls
MR Banded Pushdowns
Posted in Latest WOD, WOD