January 27, 2016
January 26, 2017 / / Comments Off on January 27, 2016
Warm Up:
PA Clean Warmup x 3
Scap Activation Drills
Partner Mobility
Child’s Pose Progression
Skill:
Split Jerk Footwork
Strength:
Clean and Jerk
Level 1: Technique
Level 2: Heavy 3
WOD:
“Burnout”
30 cal AD
20 Cleans (135/95)
10 Â Jerks
Posted in Latest WOD, WOD